Notion Template – Simple Meal Planner 2.0

7 ratings

There are studies that show that people who plan their meals live healthier and less stressful lives (see Ducrot et al. 2017).

There are two main reasons for this:

  1. you have an overview of what you're eating, so you automatically pay attention to whether you're getting enough important nutrients. In other words, you have a healthier diet.

  2. we are forced to make a new decision every day about what we should eat. Once we have to make a decision, we are often overwhelmed because we are confronted with ambiguity. One avoids such stress-inducing ambiguity in decision-making by making the decision several days in advance.

The Simple Meal Planner template includes:

  • a weekly view in which you can drag and drop your meals

  • meals database with categories and ingredients linked to shopping list

  • shopping list database linked to meals

  • ressources database

  • wanna try out database

Questions or feedback?

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Notion Template – Simple Meal Planner 2.0

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